Comparing Nutrients in 500 calories Lotus SeedsVS Sunflower Seed Flour
Weight per 500 calories
Lotus Seeds
562g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Raw Lotus Seeds, which is high in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Sunflower Seed Flour?
Lotus Seeds VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Lotus Seeds vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Lotus Seeds.
Both Lotus Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Lotus Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Seeds vs Sunflower Seed Flour:
500 calories of Lotus Seeds have 1.4 times more Calcium, 20.1 times more Potassium and 37.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 4.8 times more Zinc than Raw Lotus Seeds.
Both Lotus Seeds and Sunflower Seed Flour contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Seeds have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Raw Lotus Seeds.
Both Lotus Seeds and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Lotus Seeds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.