Comparing Nutrients in 500 calories Squash Seed KernelsVS Broccoli Raab
Weight per 500 calories
Squash Seed Kernels
89.4g
Broccoli Raab
2273g
Squash Seed Kernels have 25.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Broccoli Raab?
Squash Seed Kernels VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Broccoli Raab?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 3328.6 times more Vitamin A, 15.1 times more Vitamin B1, 21.4 times more Vitamin B2, 6.2 times more Vitamin B3, 10.9 times more Vitamin B5, 30.4 times more Vitamin B6, 36.4 times more Vitamin B9, 270.1 times more Vitamin C, 18.9 times more Vitamin E and 779.7 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Broccoli Raab:
500 calories of Squash Seed Kernels have 1.3 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 59.7 times more Calcium, 6.2 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Potassium, 2.7 times more Selenium, 119.8 times more Sodium, 2.5 times more Zinc and 449.6 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Broccoli Raab contain similar levels of Magnesium per 500 calories.
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 3.9 times more Fat, 4.1 times more Saturated Fat and 28.1 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 40 times more Omega 3, 6.8 times more Carbohydrate, 6.9 times more Sugars, 11.4 times more Fiber and 2.7 times more Protein than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Broccoli Raab provide inadequate amounts of Omega 6