Nutrient Comparison: Squash Seed Kernels VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Squash Seed Kernels versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Broccoli Raab:
- 5 ounces of Squash Seed Kernels have 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.4 times more Vitamin B9, 10.6 times more Vitamin C and 30.7 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Dried Pumpkin And Squash Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Broccoli Raab:
- 5 ounces of Squash Seed Kernels have 32 times more Copper, 4.1 times more Iron, 26.9 times more Magnesium, 11.5 times more Manganese, 16.9 times more Phosphorus, 4.1 times more Potassium, 9.4 times more Selenium and 10.1 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 4.7 times more Sodium and 17.7 times more Water than Dried Pumpkin And Squash Seed Kernels.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Squash Seed Kernels have 25.4 times more Energy, 100.1 times more Fat, 104.3 times more Saturated Fat, 714.1 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Fiber and 9.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 than Dried Pumpkin And Squash Seed Kernels.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6