Squash Seed Kernels have 1.6 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Safflower Seed Meal?
Squash Seed Kernels VS Safflower Seed Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Safflower Seed Meal?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Safflower Seed Meal:
500 calories of Squash Seed Kernels have 1.3 times more Vitamin B3 than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 6.9 times more Vitamin B1, 4.4 times more Vitamin B2, 8.7 times more Vitamin B5, 13.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
Both Dried Pumpkin And Squash Seed Kernels as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Safflower Seed Meal:
500 calories of Squash Seed Kernels have 1.4 times more Manganese and 7.3 times more Potassium than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 2.7 times more Calcium and 2.1 times more Copper than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Safflower Seed Meal contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 12.6 times more Fat, 25.6 times more Saturated Fat and 8 times more Omega 6 than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 7.4 times more Carbohydrate and 1.9 times more Protein than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Safflower Seed Meal offer comparable quantities of Energy per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Dried Pumpkin And Squash Seed Kernels as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 500 calories.