Nutrient Comparison: Squash Seed Kernels VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Safflower Seed Meal:
- 14 ounces of Squash Seed Kernels have 2.2 times more Vitamin B3 and more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Safflower Seed Meal:
- 14 ounces of Squash Seed Kernels have 1.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium and 1.6 times more Zinc than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 1.7 times more Calcium and 1.3 times more Copper than Dried Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 1.6 times more Energy, 20.5 times more Fat, 41.8 times more Saturated Fat, 20 times more Omega 3 and 13.1 times more Omega 6 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 4.5 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Safflower Seed Meal offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3