Nutrient Comparison: Squash Seed Kernels VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Whole Sesame Seeds:
- 14 ounces of Squash Seed Kernels have 15 times more Vitamin B5, more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Whole Sesame Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Dried Pumpkin And Squash Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Whole Sesame Seeds:
- 14 ounces of Squash Seed Kernels have 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 21.2 times more Calcium, 3 times more Copper, 1.6 times more Iron and 3.7 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Whole Sesame Seeds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 1.2 times more Saturated Fat and 1.7 times more Protein than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 3.1 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Whole Sesame Seeds offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.