Nutrient Comparison: Squash Seed Kernels VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Squash Seed Kernels versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Squash Seed Kernels vs Roasted Sesame Seeds:
- 14 ounces of Squash Seed Kernels have 14.7 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Roasted Sesame Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Squash Seed Kernels vs Roasted Sesame Seeds:
- 14 ounces of Squash Seed Kernels have 1.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 21.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron and 3.7 times more Selenium than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Roasted Sesame Seeds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Squash Seed Kernels have 1.3 times more Saturated Fat and 1.8 times more Protein than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 3 times more Omega 3, 2.4 times more Carbohydrate and 2.3 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Roasted Sesame Seeds offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.