Squash Seed Kernels VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Toasted Sesame Seed Kernels:
- 500 calories of Squash Seed Kernels have 8.8 times more Vitamin E than Toasted Sesame Seed Kernels.
- While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 4.4 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Dried Pumpkin And Squash Seed Kernels as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Toasted Sesame Seed Kernels:
- 500 calories of Squash Seed Kernels have 1.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Toasted Sesame Seed Kernels.
- While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 2.8 times more Calcium, 3.6 times more Selenium and 1.3 times more Zinc than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Toasted Sesame Seed Kernels contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Squash Seed Kernels have 1.3 times more Saturated Fat and 1.8 times more Protein than Toasted Sesame Seed Kernels.
- While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 3 times more Omega 3, 2.4 times more Carbohydrate and 2.8 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate