Roasted Pumpkin And Squash Seed Kernels With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Brazilnuts:
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 4.9 times more Vitamin B2, 17.2 times more Vitamin B3 and 3 times more Vitamin B9 than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 7.7 times more Vitamin B1 and 8.8 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Brazilnuts:
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 3.8 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 98 times more Sodium and 2.2 times more Zinc than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 2.7 times more Calcium and 177.6 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Brazilnuts contain similar levels of Copper per 500 calories.
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.4 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.6 times more Saturated Fat than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 500 calories.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.