Comparing Nutrients in 500 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Plain Almond Butter with Salt
Weight per 500 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Plain Almond Butter with Salt
81.4g
Plain Almond Butter with Salt has 1.4 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds with Salt, which is very high in comparison to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Plain Almond Butter with Salt?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Plain Almond Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Plain Almond Butter with Salt?
Lets compare vitamin content per 500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Plain Almond Butter with Salt:
500 kcal of Plain Almond Butter with Salt contain 13.1 times more Vitamin B2, 8 times more Vitamin B3 and 4.3 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Plain Almond Butter with Salt:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 15.4 times more Sodium and 4.3 times more Zinc than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 4.6 times more Calcium, 3.1 times more Manganese and 4 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Plain Almond Butter with Salt contain similar levels of Copper per 500 calories.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.9 times more Carbohydrate, 2.5 times more Fiber and 1.2 times more Protein than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 2.1 times more Fat and 1.3 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.