Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Plain Almond Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt versus 100 g of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt vs Plain Almond Butter with Salt:
- 100 g of Plain Almond Butter with Salt contain 18.1 times more Vitamin B2, 11 times more Vitamin B3, 5.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Plain Almond Butter with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Whole Pumpkin And Squash Seeds with Salt vs Plain Almond Butter with Salt:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.2 times more Potassium, 11.2 times more Sodium and 3.1 times more Zinc than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 6.3 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese and 5.5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Plain Almond Butter with Salt contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 11 times more Omega 3, 2.9 times more Carbohydrate and 1.8 times more Fiber than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 1.4 times more Energy, 2.9 times more Fat, 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Plain Almond Butter with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Plain Almond Butter with Salt provide inadequate amounts of Omega 3