Nutrient Comparison: Plain Almond Butter with Salt VS Lightly Salted Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter with Salt versus 100 g of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Plain Almond Butter with Salt have 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 2.2 times more Vitamin B1 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Lightly Salted Oil Roasted Almonds:
- 100 grams of Plain Almond Butter with Salt have 1.6 times more Sodium than Lightly Salted Oil Roasted Almonds.
- While 100 g of Lightly Salted Oil Roasted Almonds contain 1.7 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter with Salt have 1.6 times more Saturated Fat and 1.4 times more Sugars than Lightly Salted Oil Roasted Almonds.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.