Nutrient Comparison: Plain Almond Butter with Salt VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter with Salt versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Plain Almond Butter with Salt have 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 2.2 times more Vitamin B1 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Plain Almond Butter with Salt have 1.6 times more Sodium than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.7 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter with Salt have 1.6 times more Saturated Fat and 1.4 times more Sugars than Lightly Salted Oil Roasted Almonds.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.