Nutrient Comparison: Plain Almond Butter with Salt VS Lightly Salted Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter with Salt versus 7 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Lightly Salted Oil Roasted Almonds:
- 7 ounces of Plain Almond Butter with Salt have 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 7 oz of Lightly Salted Oil Roasted Almonds contain 2.2 times more Vitamin B1 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Lightly Salted Oil Roasted Almonds:
- 7 ounces of Plain Almond Butter with Salt have 1.6 times more Sodium than Lightly Salted Oil Roasted Almonds.
- While 7 oz of Lightly Salted Oil Roasted Almonds contain 1.7 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter with Salt have 1.6 times more Saturated Fat and 1.4 times more Sugars than Lightly Salted Oil Roasted Almonds.
- Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.