Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt versus 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 27 times more Vitamin B3, 20.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Whole Pumpkin And Squash Seeds with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Iron, 1.5 times more Potassium, 15.8 times more Sodium and 3.1 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.1 times more Calcium, 1.3 times more Copper, 4.1 times more Manganese and 5 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.6 times more Carbohydrate and 2.6 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.4 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat and 1.7 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Omega 3 and Protein per 100 grams.