Comparing Nutrients in 300 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
67.3g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.4 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds with Salt, which is very high in comparison to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Roasted Whole Pumpkin And Squash Seeds with Salt
16%
38%
46%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Roasted Whole Pumpkin And Squash Seeds With Salt VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 19.8 times more Vitamin B3, 15 times more Vitamin B5, 7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Potassium, 21.5 times more Sodium and 4.2 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3 times more Manganese and 3.6 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper per 300 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.5 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2 times more Fat and 1.7 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy and Omega 6 per 300 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 300 calories.