Comparing Nutrients in 500 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
112g
Tomatoes in Juice with Salt
3125g
Roasted Whole Pumpkin And Squash Seeds with Salt have 27.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Tomatoes in Juice with Salt?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 185.8 times more Vitamin A, 471.4 times more Vitamin B1, 29.5 times more Vitamin B2, 69.4 times more Vitamin B3, 58.2 times more Vitamin B5, 83.6 times more Vitamin B6, 24.8 times more Vitamin B9 and 1170.8 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomatoes in Juice with Salt:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.1 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.7 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 3.8 times more Manganese, 5.2 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Sodium and 586.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.8 times more Fat, 3.9 times more Saturated Fat and 3.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Carbohydrate and 2.9 times more Fiber than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.