Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 16.9 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 42 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.7 times more Calcium, 13.3 times more Copper, 5.8 times more Iron, 26.2 times more Magnesium, 7.3 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium, 22.1 times more Sodium and 85.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.1 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 27.9 times more Energy, 77.6 times more Fat, 107.9 times more Saturated Fat, 19.3 times more Omega 3, 90.3 times more Omega 6, 15.5 times more Carbohydrate, 9.7 times more Fiber and 23.5 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein