Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Whole Pumpkin And Squash Seeds with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin A, 16.9 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 42 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Whole Pumpkin And Squash Seeds with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 1.7 times more Calcium, 13.3 times more Copper, 5.8 times more Iron, 26.2 times more Magnesium, 7.3 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium, 22.1 times more Sodium and 85.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 21.1 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Whole Pumpkin And Squash Seeds with Salt has 27.9 times more Energy, 77.6 times more Fat, 107.9 times more Saturated Fat, 19.3 times more Omega 3, 90.3 times more Omega 6, 15.5 times more Carbohydrate, 9.7 times more Fiber and 23.5 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein