Whole Roasted Squash Seeds VS Shredded Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Shredded Sweetened Dried Coconut Meat:
- 500 kcal of Shredded Sweetened Dried Coconut Meat contain 11.5 times more Vitamin B5 and 6.5 times more Vitamin B6 than Roasted Whole Pumpkin And Squash Seeds.
- 500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Roasted Whole Pumpkin And Squash Seeds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Shredded Sweetened Dried Coconut Meat:
- 500 calories of Whole Roasted Squash Seeds have 2.5 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 3.1 times more Potassium and 6.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 4.4 times more Manganese and 13 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Shredded Sweetened Dried Coconut Meat contain similar levels of Phosphorus per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
- Both Roasted Whole Pumpkin And Squash Seeds as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Roasted Squash Seeds have 25.4 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 7.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 500 kcal of Shredded Sweetened Dried Coconut Meat contain 1.6 times more Fat and 7.6 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
- 500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
- Both Roasted Whole Pumpkin And Squash Seeds as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 500 calories.