Comparing Nutrients in 500 calories Dried Safflower SeedsVS Canned Carrots with Salt
Weight per 500 calories
Dried Safflower Seeds
97g
Canned Carrots with Salt
2000g
Dried Safflower Seeds have 20.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Canned Carrots with Salt?
Dried Safflower Seeds VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Canned Carrots with Salt:
500 calories of Dried Safflower Seeds have 3.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3846.5 times more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Canned Carrots with Salt:
500 calories of Dried Safflower Seeds have 2.1 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.6 times more Calcium, 2.7 times more Iron, 4.6 times more Manganese, 5.4 times more Potassium, 1668.2 times more Sodium and 342 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Carrots with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 9.8 times more Fat, 4.9 times more Saturated Fat, 17.2 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3 and 3.3 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6