Nutrient Comparison: Dried Safflower Seeds VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Safflower Seeds versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Safflower Seeds vs Canned Carrots with Salt:
- 5 ounces of Dried Safflower Seeds have 64.6 times more Vitamin B1, 13.8 times more Vitamin B2, 4.1 times more Vitamin B3, 29.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 17.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Safflower Seed Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Safflower Seeds vs Canned Carrots with Salt:
- 5 ounces of Dried Safflower Seeds have 3.1 times more Calcium, 16.8 times more Copper, 7.7 times more Iron, 44.1 times more Magnesium, 4.5 times more Manganese, 26.8 times more Phosphorus, 3.8 times more Potassium and 19.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 80.7 times more Sodium and 16.5 times more Water than Dried Safflower Seed Kernels.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Safflower Seeds have 20.7 times more Energy, 202.4 times more Fat, 102.3 times more Saturated Fat, 10.1 times more Omega 3, 355.5 times more Omega 6, 6.2 times more Carbohydrate and 25.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein