Nutrient Comparison: Dried Safflower Seeds VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Canned Carrots with Salt:
- 1 kilogram of Dried Safflower Seeds has 64.6 times more Vitamin B1, 13.8 times more Vitamin B2, 4.1 times more Vitamin B3, 29.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 17.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Safflower Seed Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Canned Carrots with Salt:
- 1 kilogram of Dried Safflower Seeds has 3.1 times more Calcium, 16.8 times more Copper, 7.7 times more Iron, 44.1 times more Magnesium, 4.5 times more Manganese, 26.8 times more Phosphorus, 3.8 times more Potassium and 19.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 80.7 times more Sodium and 16.5 times more Water than Dried Safflower Seed Kernels.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 20.7 times more Energy, 202.4 times more Fat, 102.3 times more Saturated Fat, 10.1 times more Omega 3, 355.5 times more Omega 6, 6.2 times more Carbohydrate and 25.3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein