Safflower Seed Meal has 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Cooked Frozen Carrots?
Safflower Seed Meal VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Cooked Frozen Carrots:
500 calories of Safflower Seed Meal have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3909.9 times more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
500 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Cooked Frozen Carrots:
500 calories of Safflower Seed Meal have 2.3 times more Copper, 3.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Calcium, 26.1 times more Potassium, 181.8 times more Sodium and 130.2 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have 6.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 67.8 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Safflower Seed Meal provide inadequate amounts of Omega 3