Nutrient Comparison: Safflower Seed Meal VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Cooked Frozen Carrots:
- 100 grams of Safflower Seed Meal have 38.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.4 times more Vitamin B3, 23 times more Vitamin B5, 13.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Cooked Frozen Carrots:
- 100 grams of Safflower Seed Meal have 2.2 times more Calcium, 21.1 times more Copper, 9.2 times more Iron, 31.8 times more Magnesium, 12 times more Manganese, 20.6 times more Phosphorus and 14.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.8 times more Potassium, 19.7 times more Sodium and 14.1 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 9.2 times more Energy, 3.5 times more Fat, 5.5 times more Omega 6, 6.3 times more Carbohydrate and 61.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein