Nutrient Comparison: Safflower Seed Meal VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Cooked Frozen Carrots:
- 7 ounces of Safflower Seed Meal have 38.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.4 times more Vitamin B3, 23 times more Vitamin B5, 13.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Cooked Frozen Carrots:
- 7 ounces of Safflower Seed Meal have 2.2 times more Calcium, 21.1 times more Copper, 9.2 times more Iron, 31.8 times more Magnesium, 12 times more Manganese, 20.6 times more Phosphorus and 14.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Potassium, 19.7 times more Sodium and 14.1 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 9.2 times more Energy, 3.5 times more Fat, 5.5 times more Omega 6, 6.3 times more Carbohydrate and 61.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 7 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein