Comparing Nutrients in 500 calories Safflower Seed MealVS Dried Acorns
Weight per 500 calories
Safflower Seed Meal
146g
Dried Acorns
98g
Dried Acorns have 1.5 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Dried Acorns?
Safflower Seed Meal VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Safflower Seed Meal or Dried Acorns?
Lets compare vitamin content per 500 calories of Safflower Seed Meal vs Dried Acorns:
500 calories of Safflower Seed Meal have 11.5 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Acorns.
Both Partially Defatted Safflower Seed Meal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Safflower Seed Meal vs Dried Acorns:
500 calories of Safflower Seed Meal have 2.1 times more Calcium, 3.2 times more Copper, 7 times more Iron, 6.4 times more Magnesium, 2.2 times more Manganese, 9.2 times more Phosphorus and 11.1 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 7 times more Potassium than Partially Defatted Safflower Seed Meal.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Safflower Seed Meal have 1.4 times more Carbohydrate and 6.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 8.8 times more Fat, 13.3 times more Saturated Fat and 2.6 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Dried Acorns offer comparable quantities of Energy per 500 calories.