Nutrient Comparison: Safflower Seed Meal VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Dried Acorns:
- 7 ounces of Safflower Seed Meal have 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Acorns.
- Both Safflower Seed Meal and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Partially Defatted Safflower Seed Meal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Dried Acorns:
- 7 ounces of Safflower Seed Meal have 1.4 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 10.4 times more Potassium than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 4.4 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 13.1 times more Fat, 19.7 times more Saturated Fat and 3.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.