Comparing Nutrients in 500 calories Sesame ButterVS Navel Oranges
Weight per 500 calories
Sesame Butter
85.3g
Navel Oranges
1020g
Sesame Butter has 12 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Navel Oranges?
Sesame Butter VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Navel Oranges?
Lets compare vitamin content per 500 calories of Sesame Butter vs Navel Oranges:
500 calories of Sesame Butter have 1.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 47.8 times more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 60 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter and Navel Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Navel Oranges:
500 calories of Sesame Butter have 1.9 times more Calcium, 9 times more Copper, 12.3 times more Iron, 2.8 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, more Selenium and 7.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.4 times more Potassium and 642.6 times more Water than Sesame Butter paste.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 28.4 times more Fat, 35 times more Saturated Fat, 3.6 times more Omega 3, 79.6 times more Omega 6 and 1.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.2 times more Carbohydrate and 4.8 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6