Comparing Nutrients in 100 grams Sesame Butter VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Sesame Butter	Navel Oranges	Recommended Dietary Allowance
Energy	20.2% 586kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	52.4% 51g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	22.3% 7.12g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.1% 2.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.97g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	14.5% 5.5g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	32.3% 18g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	5.22% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.8% 0.82mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.7% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Navel Oranges	Recommended Dietary Allowance
Calcium	96% 960mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	468% 4.2mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	86% 362mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	1.26% 0.029mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	17% 582mg	4.9% 166mg	3400mg per day for Men 19-50 years
Selenium	64.5% 35.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	66.3% 7.3mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Navel Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sesame Butter vs Navel Oranges:

• 100 grams of Sesame Butter have 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 15.8 times more Vitamin B3, 10.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Navel Oranges.
• While 100 g of Raw Navel Oranges contain 5 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
• 100 grams of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
• Both Sesame Butter paste as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sesame Butter vs Navel Oranges:

• 100 grams of Sesame Butter have 22.3 times more Calcium, 108.1 times more Copper, 147.7 times more Iron, 32.9 times more Magnesium, 87.6 times more Manganese, 28.7 times more Phosphorus, 3.5 times more Potassium, more Selenium and 91.1 times more Zinc than Navel Oranges.
• While 100 g of Raw Navel Oranges contain 53.7 times more Water than Sesame Butter paste.
• 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sesame Butter have 12 times more Energy, 339.1 times more Fat, 419.1 times more Saturated Fat, 42.8 times more Omega 3, 951.7 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Fiber and 19.9 times more Protein than Navel Oranges.
• 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein