Lets compare vitamin content per 7 ounces of Sesame Butter vs Navel Oranges:
Sesame Butter paste has 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 15.8 times more Vitamin B3, 10.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 5 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Butter vs Navel Oranges:
Sesame Butter paste has 22.3 times more Calcium, 108.1 times more Copper, 147.7 times more Iron, 32.9 times more Magnesium, 87.6 times more Manganese, 28.7 times more Phosphorus, 3.5 times more Potassium, more Selenium and 91.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 53.7 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste has 12 times more Energy, 339.1 times more Fat, 419.1 times more Saturated Fat, 42.8 times more Omega 3, 951.7 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Fiber and 19.9 times more Protein than Raw Navel Oranges.
Both Sesame Butter paste as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.