Sesame Butter VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sesame Butter vs Oil Roasted Sunflower Seeds:
- 500 calories of Sesame Butter have 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 132.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sesame Butter paste.
- Both Sesame Butter and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Oil Roasted Sunflower Seeds:
- 500 calories of Sesame Butter have 11.1 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 2.2 times more Selenium than Sesame Butter paste.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sesame Butter have 4.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6 and 1.9 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3