Nutrient Comparison: Sesame Butter VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Butter vs Oil Roasted Sunflower Seeds:
- 5 ounces of Sesame Butter have 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 133.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sesame Butter paste.
- Both Sesame Butter and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Butter vs Oil Roasted Sunflower Seeds:
- 5 ounces of Sesame Butter have 11 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 2.2 times more Selenium than Sesame Butter paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Butter have 4.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6 and 1.9 times more Fiber than Sesame Butter paste.
- Both Sesame Butter and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.