Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sesame Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 8.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sesame Flour:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Manganese and 1.4 times more Phosphorus than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 1.8 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Flour contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.4 times more Saturated Fat and 2.1 times more Omega 6 than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 3.5 times more Omega 3 and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Flour offer comparable quantities of Energy and Carbohydrate per five ounces.