Nutrient Comparison: Sesame Flour VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Toasted Sunflower Seeds:
- 5 ounces of Sesame Flour have 8.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than High fat Sesame Flour.
- Both Sesame Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- Both High fat Sesame Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Toasted Sunflower Seeds:
- 5 ounces of Sesame Flour have 2.8 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese and 1.4 times more Phosphorus than High fat Sesame Flour.
- Both Sesame Flour and Toasted Sunflower Seeds contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 3.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat and 2.3 times more Omega 6 than High fat Sesame Flour.
- Both Sesame Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per five ounces.