Nutrient Comparison: Sesame Flour VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Toasted Sunflower Seeds:
- 14 ounces of Sesame Flour have 8.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than High fat Sesame Flour.
- Both Sesame Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both High fat Sesame Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Toasted Sunflower Seeds:
- 14 ounces of Sesame Flour have 2.8 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese and 1.4 times more Phosphorus than High fat Sesame Flour.
- Both Sesame Flour and Toasted Sunflower Seeds contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 3.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat and 2.3 times more Omega 6 than High fat Sesame Flour.
- Both Sesame Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 14 ounces.