Nutrient Comparison: Toasted Sunflower Seeds VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Raw Tahini:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 10.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 4.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Raw Tahini:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 2.5 times more Calcium, 2.7 times more Magnesium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Tahini contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Omega 6 and 1.2 times more Fiber than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.