Toasted Sunflower Seeds VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Raw Tahini?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Raw Tahini:
- 300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B2, 10 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahini.
- While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Raw Tahini:
- 300 calories of Toasted Sunflower Seeds have 1.2 times more Copper, 1.4 times more Manganese and 1.4 times more Phosphorus than Raw Tahini.
- While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2.5 times more Calcium, 2.8 times more Magnesium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Tahini contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.5 times more Omega 6 and 1.2 times more Fiber than Raw Tahini.
- While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Saturated Fat and 5.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3