Raw Tahini VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Raw Tahini vs Sunflower Seed Butter:
- 300 calories of Raw Tahini have 30.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sesame Butter from Hulled Raw Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Sunflower Seed Butter:
- 300 calories of Raw Tahini have 2.2 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus and 2.2 times more Zinc than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Manganese than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Potassium per 300 calories.
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Tahini have 1.7 times more Saturated Fat, 8.7 times more Omega 3, 2.5 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3