Sunflower Seed Butter VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Watermelon Seed Kernels:
- 300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Watermelon Seed Kernels provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Watermelon Seed Kernels:
- 300 calories of Sunflower Seed Butter have 2.1 times more Copper than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Watermelon Seed Kernels contain similar levels of Manganese and Potassium per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 1.4 times more Carbohydrate than Watermelon Seed Kernels.
- While 300 kcal of Dried Watermelon Seed Kernels contain 2.3 times more Saturated Fat, 3.2 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per 300 calories.