Nutrient Comparison: Sunflower Seed Butter VS Watermelon Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Watermelon Seed Kernels:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.2 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 3.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Watermelon Seed Kernels provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Watermelon Seed Kernels:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Copper and 1.3 times more Manganese than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 1.8 times more Iron, 1.7 times more Magnesium, 33 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Watermelon Seed Kernels contain similar levels of Calcium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Carbohydrate than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 2.1 times more Saturated Fat, 2.9 times more Omega 6 and 1.6 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Watermelon Seed Kernels offer comparable quantities of Energy and Fat per seven ounces.