Nutrient Comparison: Raw Tahini VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Sunflower Seed Butter:
- 14 ounces of Raw Tahini have 29.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Sunflower Seed Butter:
- 14 ounces of Raw Tahini have 2.2 times more Calcium, 1.5 times more Iron and 2.1 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Manganese and 1.3 times more Potassium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 1.7 times more Saturated Fat, 8.5 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 14 ounces.