Nutrient Comparison: Raw Tahini VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Tahini versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Tahini vs Sunflower Seed Butter:
- 7 ounces of Raw Tahini have 29.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Tahini vs Sunflower Seed Butter:
- 7 ounces of Raw Tahini have 2.2 times more Calcium, 1.5 times more Iron and 2.1 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Manganese and 1.3 times more Potassium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Tahini have 1.7 times more Saturated Fat, 8.5 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per seven ounces.