Nutrient Comparison: Toasted Sunflower Seeds VS Raw Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Raw Tahini:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 10.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 4.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Raw Tahini:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 2.5 times more Calcium, 2.7 times more Magnesium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Tahini contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Omega 6 and 1.2 times more Fiber than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.