Nutrient Comparison: Toasted Sunflower Seeds VS Raw Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Raw Tahini:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Vitamin B2, 10.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahini.
- While 1 lb of Sesame Butter from Hulled Raw Kernels contains 4.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Raw Tahini:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Copper, 1.5 times more Manganese and 1.5 times more Phosphorus than Raw Tahini.
- While 1 lb of Sesame Butter from Hulled Raw Kernels contains 2.5 times more Calcium, 2.7 times more Magnesium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Tahini contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Omega 6 and 1.2 times more Fiber than Raw Tahini.
- While 1 lb of Sesame Butter from Hulled Raw Kernels contains 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.