Nutrient Comparison: Sesame Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Sunflower Seed Butter:
- 14 ounces of Sesame Flour have 50.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Sunflower Seed Butter:
- 14 ounces of Sesame Flour have 2.5 times more Calcium, 3.7 times more Iron, 1.2 times more Phosphorus, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 5.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Fat than High fat Sesame Flour.
- Both Sesame Flour and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.