Nutrient Comparison: Sesame Flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Sunflower Seed Flour:
- 14 ounces of Sesame Flour have 1.8 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B5, 5 times more Vitamin B6 and 7.2 times more Vitamin B9 than High fat Sesame Flour.
- Both Sesame Flour and Sunflower Seed Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both High fat Sesame Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Sunflower Seed Flour:
- 14 ounces of Sesame Flour have 1.4 times more Calcium, 2.3 times more Iron, 6.3 times more Potassium, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Manganese than High fat Sesame Flour.
- Both Sesame Flour and Sunflower Seed Flour contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 1.6 times more Energy, 23 times more Fat, 37.7 times more Saturated Fat, 140.5 times more Omega 3 and 18.4 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate and 1.6 times more Protein than High fat Sesame Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3