Comparing Nutrients in 300 calories Sesame FlourVS Sunflower Seed Flour
Weight per 300 calories
Sesame Flour
57g
Sunflower Seed Flour
92g
Sesame Flour has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Sunflower Seed Flour?
Sesame Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sesame Flour vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 8 times more Vitamin B6 and 11.6 times more Vitamin B9 than High fat Sesame Flour.
Both Sesame Flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin B9
Both High fat Sesame Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Sunflower Seed Flour:
300 calories of Sesame Flour have 1.4 times more Iron, 3.9 times more Potassium and 1.3 times more Zinc than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than High fat Sesame Flour.
Both Sesame Flour and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 14.3 times more Fat, 23.3 times more Saturated Fat, 87.1 times more Omega 3 and 11.4 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Carbohydrate and 2.5 times more Protein than High fat Sesame Flour.
Both Sesame Flour and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6