Comparing Nutrients in 300 calories Sesame FlourVS Acorns
Weight per 300 calories
Sesame Flour
57g
Acorns
77.5g
Sesame Flour has 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Acorns?
Discover which food has more nutrients per 300 calories - Sesame Flour or Acorns?
Lets compare vitamin content per 300 calories of Sesame Flour vs Acorns:
300 calories of Sesame Flour have 17.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 3 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than High fat Sesame Flour.
300 calories of Sesame Flour have insufficient amounts of Vitamin B9
Both High fat Sesame Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Acorns:
300 calories of Sesame Flour have 2.9 times more Calcium, 1.8 times more Copper, 14.1 times more Iron, 4.3 times more Magnesium, 7.5 times more Phosphorus and 15.4 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Potassium than High fat Sesame Flour.
Both Sesame Flour and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 1.2 times more Saturated Fat, 2.6 times more Omega 6 and 3.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Acorns offer comparable quantities of Energy and Fat per 300 calories.