Nutrient Comparison: Sesame Flour VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Flour versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Flour vs Sunflower Seed Butter:
- 7 ounces of Sesame Flour have 50.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Flour vs Sunflower Seed Butter:
- 7 ounces of Sesame Flour have 2.5 times more Calcium, 3.7 times more Iron, 1.2 times more Phosphorus, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Sunflower Seed Butter contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Flour have 5.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Fat than High fat Sesame Flour.
- Both Sesame Flour and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.